All of your outdoor activities are more enjoyable when you are in good health. Let All In One Fitness Center help get you there.
High Amounts of Sodium in the Diet – Quick Facts
• Sodium is one factor in the development of high blood pressure.
• Sodium is a component of salt; table salt is 40 percent sodium and 60 percent chloride.
• Most foods contain some sodium because it is naturally present.
• Several food industries are trying to find methods to decrease sodium in the food while ensuring its safety.
• The maximum recommended level of sodium intake is 2,300 mg per day.
Sodium is a part of everyone’s diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day. On average, American men consume between 3,100 and 4,700 mg of sodium per day, while women consume between 2,300 and 3,100 mg (due to their lower calorie intake, not because of restricting sodium).
You make not know how much sodium that you consume in a day. Take this into consideration. A typical American Meal:
Food Items Sodium(mg)
Double Cheeseburger 1,150
Medium French fires 270
1 ketchup packet 110
Diet Coke 30
In just this one meal you have consumed over half of your sodium intake. That’s why it is so important TO WRITE DOWN what you eat everyday if you are on a weight loss program. Wayne can show you how to make this a simple process.
All In One Fitness Center offers personal training services designed to help you weight train, build muscle, tone, and shed unwanted weight quickly and effectively.
Established in 1998.
Wayne has had a true love for exercise and helping others for over 50 years – owning and operating his first gym in New York from 1978 until 1985. In 1985 he moved to Phoenix, Arizona and began his own private fitness business training in local gyms in the Tempe and Scottsdale areas.
While Wayne was helping others get fit he was also participating in Body Building Competitions, winning over 21 First Place awards and was awarded the nationwide body building champion.
In September of 1998, Wayne opened All In One Fitness Center and since then has been providing personal one-on-one training to his clients.
Wayne Hammonds has earned the respect and trust of the community.
Whether you are looking to participate in a body building competition or just simply want to lose weight, tone-up and get healthy All In One Fitness Center can help you train.
Wayne Hammonds won Mr. Natural Universe in 1988. Hammond won 21 1st place awards in Bodybuilding competition shows and 21 bodybuilding 1st titles.
Wayne Hammonds – All In One Fitness Center
1606 North Miller Road
Scottsdale, AZ 85257
Let Wayne Be Your Private Fitness Trainer
Age is no excuse at All In One Fitness Center.