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All Are More Enjoyable When You Are In Good Health

All In One Fitness
1606 North Miller Road
Scottsdale, AZ 85257
(480) 946-7511
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High Amounts of Sodium in the Diet - Quick Facts
• Sodium is one factor in the development of high blood pressure.
• Sodium is a component of salt; table salt is 40 percent sodium and 60 percent chloride.
• Most foods contain some sodium because it is naturally present.
• Several food industries are trying to find methods to decrease sodium in the food while ensuring its safety.
• The maximum recommended level of sodium intake is 2,300 mg per day.

Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is les than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day. On average, American men consume between 3,100 and 4,700 mg of sodium per day, while women consume between 2,300 and 3,100 mg (due to their lower calorie intake, not because of restricting sodium).

You make not know how much sodium that you consume in a day take this into consideration a typical American Meal:
McDonald’s Nutritional Fact

Food Items Sodium(mg)
Double Cheeseburger 1,150
Medium French fires 270
1 ketchup packet 110
Diet Coke 30
Total: 1,560

In just this one meal you have consumes over Half of your sodium intake. That’s way is so important TO WRITE DOWN what you eat everyday if you are on a weight loss program.

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1606 North Miller Road
Scottsdale, AZ 85257
(480) 946-7511

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All In One Fitness: Click Here

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